How to backup Instagram to download your information

How to backup Instagram to download your information (image: Emerson Alecrim/Tecnoblog)
How to backup Instagram to download your information (image: Emerson Alecrim/Tecnoblog)
How to backup Instagram to download your information (image: Emerson Alecrim/Tecnoblog)

The backup of Instagram is a compacted file that contains user information stored on Meta servers. This data compilation can be requested by cell phone or computer, but you will not have more access to your Instagram account.

After downloading the Instagram backup, the resulting .zip file needs to be decompressed. In this process, it is recommended to use a computer for the best visualization of the dice.

Among the information contained in the backup of Instagram are all the photos and videos posted in the feed or stories, the history of conversations not encrypted, cured and comments, list of followed profiles and followers, among other interaction data on the platform.

Next, see how to download your Instagram backup to make a copy of your data on the social network.

How to make a backup with the information of Instagram on your cell phone

The mobile Instagram backup works as a social network application for Android and iPhone. Or step by step it is described below.

1. Access your Instagram profile

Open Instagram and tap the icon at the bottom to access your profile page.

Access your Instagram profile (image: Emerson Alecrim/Tecnoblog)

2. Go to “Your activity” in the menu of your account on Instagram

In your profile, touch the menu with three arrows to go directly to the fabric and select the “Your activity” option.

Go to "Your activities" in the menu of your account on Instagram (imagem: Emerson Alecrim/Tecnoblog)

3. Tap on “Download your information” in the Instagram app

In “Your activity”, scroll to the screen and open the “Download your information” option, at the bottom of the menu.

Tap on "Download your information" in the Instagram app (image: Emerson Alecrim/Tecnoblog)

4. Press the “Request a download” button

Tap the “Request a download” button that appears on the “Download your information” screen.

Press the "Request a download" button (image: Emerson Alecrim/Tecnoblog)

5. Select the profiles to backup data

Check the profiles two times you would like to backup. In addition to Instagram files, the backup function allows you to download profile data or pages that you manage on Facebook. Tap “Advance” after selecting your profiles.

Select the profiles to backup data on Instagram (image: Emerson Alecrim/Tecnoblog)

6. Select the data to download Instagram

Tap “Full Backup” to backup all your data. Choose “Select the types of information” to define which data must be downloaded, such as posts, comments and messages to export Instagram conversations. Tap “Advance” to select the data.

Collecting the Instagram data to make a backup (image: Emerson Alecrim/Tecnoblog)

Next, select the email to receive notification that the backup is ready, or format two data (HTML or JSON), the quality of the media (videos and photos) and the data interval. Finish by tapping “Submit request”.

Here is a complete copy of two Instagram data (image: Emerson Alecrim/Tecnoblog)

How to backup Instagram on PC or Mac

Follow the instructions to follow to backup your data on Instagram via PC or Mac, without using the mobile application. The procedure requires that you log in to your account using an internet browser.

1. Open the Instagram site and click on the “More” menu

Access or straighten In your internet browser, click the “More” button, with a three-stroke icon, on the left bottom edge.

Open the Instagram site and click on the "More" menu (image: Emerson Alecrim/Tecnoblog)

2. Click on “Your activity” in the menu that Instagram displays

Open the “Your activity” option that appears in the left-hand menu that appears when you click on “More”.

Click on "Your activity" in the menu that Instagram displays (image: Emerson Alecrim/Tecnoblog)

3. Click on “Download your information” within “Your activity”

Open the “Download your information” option that appears in the last position of the “Your activities” column. You may have to roll the cloth to find it. If Instagram notifies you that you are going to access “Account Central”, click on “Continue”.

Click on "Download your information" within "Your activity"

4. Open the item “Request a download” on Instagram

Click on “Request a download” on the “Download your information” page that Instagram highlights.

Open the item "Request a download" on Instagram

5. Select one or more accounts to make backup

Mark your Instagram profile on the web that appears. You can also select accounts and pages that you have on Facebook to allow the backup tool to access data on the social network and create a copy of them. Click on “Advance” to finish.

Select one or more accounts to make backup (image: Emerson Alecrim/Tecnoblog)

6. Select “Complete Copy” or select the data to be copied

Click on “Full Backup” to backup all your data, such as Instagram history, photos, updates and messages. Click on “Select the types of information” if you want to define which types of data you will receive backup.

Select "Complete Copy" or select the data to be copied (image: Emerson Alecrim/Tecnoblog)

Press “Advance” to finish and, on the following screen, select the data format (HTML or JSON), as a media, or e-mail to receive notification of downloading the data interval to be included in the backup. Finish by clicking on “Send request”.

Click on "Send request" to request backup to Instagram (image: Emerson Alecrim/Tecnoblog)

How to request backup of Instagram if you do not get access or do not have any account

If you cannot access your Instagram account or are disabled, you can request a backup of two data related to it in the following steps.

1. Access the Instagram Help Center

Access or Instagram Help Center form that allows you to request data on your own.

Access Central da Ajuda do Instagram (imagem: Emerson Alecrim/Tecnoblog)

2. Select “Access to data” in the Instagram form

Select the “Data Access” option in the Instagram form and check one of the following options:

  • I have account, but I can't access it: “I have an Instagram account but I can't access my data” (I have an account on Instagram, but I can't access my data);
  • I do not have access to account: “I don't have an Instagram account and I want to access my data” (I don't have an Instagram account and I want to access my data).
Escolha "Access to data" in form (imagem: Emerson Alecrim/Tecnoblog)

3. Report the data requested for Instagram

Fill in all the form fields that Instagram displays requesting information such as full name, country of residence, and email. Afterwards, check the “Concordo” box and click “Send”. Instagram will be able to contact you to request more data or inform you about availability or lack of backup.

Report the data requested on Instagram (image: Emerson Alecrim/Tecnoblog)

How long does it take for Instagram backup to appear soon?

O Instagram informs that the file can take up to 30 days to upload soon. Frequently, the backup is completed long before it is finished. Everything depends on the quantity of data requested and the period selected for the procedure.

After you receive the link in the email to download the backup of Instagram, you will have four days to do the download.

What information is included in Instagram backup?

In addition to the photos and videos posted by you on Instagram, the backup file includes information such as:

  • Comment history;
  • Contacts that matter to you;
  • Topics of interest for advertisements or recommendations;
  • History of converts;
  • Profile guides;
  • Media Settings;
  • It's what you saved;
  • Recent investigations;
  • Requests to follow, followers and quem você segue;
  • History of tanning;
  • Interactions with figures such as a question box, votes, etc.;
  • Activities in lives;
  • Activity no Threads.

To download the backup of Instagram from the link received in the email, simply decompress the file, which is in .zip format, and navigate through the pages of each type of information to find the data of your interest.

Can I use the backup of Instagram to download all the photos and videos at once?

Sim. A complete copy of both data including your Instagram photos and videos. If you choose the types of backup data, just check the “Content” option so your photos and videos will be copied. But there are more practical tools for isso. You can use extension to download all Instagram photos, for example.

Downloading photos and videos from one time on Instagram (image: Emerson Alecrim/Tecnoblog)

Can I use Instagram backup to export all messages?

Sim. You can request a complete copy or mark the “Messages” category in the selection area for content that must be downloaded, or the backup file will contain the messages that you found with other people via Instagram Direct.

After you decompress the downloaded file, you will find the messages inside the “your_instagram_activity” / “messages” paste in HTML or JSON format, depending on the configuration chosen by you to request the backup.

Backup of conversations on Instagram (image: Emerson Alecrim/Tecnoblog)

Other people can make a backup of the minha?

No. You need to enter your login name and password to make a backup of your account. The privacy rules of Instagram only allow the private information of a user to be accessed by the owner, a legal representative or authorities by means of judicial requests.

Can you ask for Instagram to turn off all the information after making the backup?

No. Turning off anti-gas information interferes with non-functioning, for example archived media or old stories. But you can immediately exclude Instagram at any time as a way to permanently exit the social network and exclude your given two servers from the platform.

How to backup Instagram to download your information

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