The backup of Instagram is a compacted file that contains user information stored on Meta servers. This data compilation can be requested by cell phone or computer, but you will not have more access to your Instagram account.
After downloading the Instagram backup, the resulting .zip file needs to be decompressed. In this process, it is recommended to use a computer for the best visualization of the dice.
Among the information contained in the backup of Instagram are all the photos and videos posted in the feed or stories, the history of conversations not encrypted, cured and comments, list of followed profiles and followers, among other interaction data on the platform.
Next, see how to download your Instagram backup to make a copy of your data on the social network.
How to make a backup with the information of Instagram on your cell phone
The mobile Instagram backup works as a social network application for Android and iPhone. Or step by step it is described below.
1. Access your Instagram profile
Open Instagram and tap the icon at the bottom to access your profile page.
2. Go to “Your activity” in the menu of your account on Instagram
In your profile, touch the menu with three arrows to go directly to the fabric and select the “Your activity” option.
3. Tap on “Download your information” in the Instagram app
In “Your activity”, scroll to the screen and open the “Download your information” option, at the bottom of the menu.
4. Press the “Request a download” button
Tap the “Request a download” button that appears on the “Download your information” screen.
5. Select the profiles to backup data
Check the profiles two times you would like to backup. In addition to Instagram files, the backup function allows you to download profile data or pages that you manage on Facebook. Tap “Advance” after selecting your profiles.
6. Select the data to download Instagram
Tap “Full Backup” to backup all your data. Choose “Select the types of information” to define which data must be downloaded, such as posts, comments and messages to export Instagram conversations. Tap “Advance” to select the data.
Next, select the email to receive notification that the backup is ready, or format two data (HTML or JSON), the quality of the media (videos and photos) and the data interval. Finish by tapping “Submit request”.
How to backup Instagram on PC or Mac
Follow the instructions to follow to backup your data on Instagram via PC or Mac, without using the mobile application. The procedure requires that you log in to your account using an internet browser.
1. Open the Instagram site and click on the “More” menu
Access or straighten www.instagram.com In your internet browser, click the “More” button, with a three-stroke icon, on the left bottom edge.
2. Click on “Your activity” in the menu that Instagram displays
Open the “Your activity” option that appears in the left-hand menu that appears when you click on “More”.
3. Click on “Download your information” within “Your activity”
Open the “Download your information” option that appears in the last position of the “Your activities” column. You may have to roll the cloth to find it. If Instagram notifies you that you are going to access “Account Central”, click on “Continue”.
4. Open the item “Request a download” on Instagram
Click on “Request a download” on the “Download your information” page that Instagram highlights.
5. Select one or more accounts to make backup
Mark your Instagram profile on the web that appears. You can also select accounts and pages that you have on Facebook to allow the backup tool to access data on the social network and create a copy of them. Click on “Advance” to finish.
6. Select “Complete Copy” or select the data to be copied
Click on “Full Backup” to backup all your data, such as Instagram history, photos, updates and messages. Click on “Select the types of information” if you want to define which types of data you will receive backup.
Press “Advance” to finish and, on the following screen, select the data format (HTML or JSON), as a media, or e-mail to receive notification of downloading the data interval to be included in the backup. Finish by clicking on “Send request”.
How to request backup of Instagram if you do not get access or do not have any account
If you cannot access your Instagram account or are disabled, you can request a backup of two data related to it in the following steps.
1. Access the Instagram Help Center
Access or Instagram Help Center form that allows you to request data on your own.
2. Select “Access to data” in the Instagram form
Select the “Data Access” option in the Instagram form and check one of the following options:
- I have account, but I can't access it: “I have an Instagram account but I can't access my data” (I have an account on Instagram, but I can't access my data);
- I do not have access to account: “I don't have an Instagram account and I want to access my data” (I don't have an Instagram account and I want to access my data).
3. Report the data requested for Instagram
Fill in all the form fields that Instagram displays requesting information such as full name, country of residence, and email. Afterwards, check the “Concordo” box and click “Send”. Instagram will be able to contact you to request more data or inform you about availability or lack of backup.
How long does it take for Instagram backup to appear soon?
O Instagram informs that the file can take up to 30 days to upload soon. Frequently, the backup is completed long before it is finished. Everything depends on the quantity of data requested and the period selected for the procedure.
After you receive the link in the email to download the backup of Instagram, you will have four days to do the download.
What information is included in Instagram backup?
In addition to the photos and videos posted by you on Instagram, the backup file includes information such as:
- Comment history;
- Contacts that matter to you;
- Topics of interest for advertisements or recommendations;
- History of converts;
- Profile guides;
- Media Settings;
- It's what you saved;
- Recent investigations;
- Requests to follow, followers and quem você segue;
- History of tanning;
- Interactions with figures such as a question box, votes, etc.;
- Activities in lives;
- Activity no Threads.
To download the backup of Instagram from the link received in the email, simply decompress the file, which is in .zip format, and navigate through the pages of each type of information to find the data of your interest.
Can I use the backup of Instagram to download all the photos and videos at once?
Sim. A complete copy of both data including your Instagram photos and videos. If you choose the types of backup data, just check the “Content” option so your photos and videos will be copied. But there are more practical tools for isso. You can use extension to download all Instagram photos, for example.
Can I use Instagram backup to export all messages?
Sim. You can request a complete copy or mark the “Messages” category in the selection area for content that must be downloaded, or the backup file will contain the messages that you found with other people via Instagram Direct.
After you decompress the downloaded file, you will find the messages inside the “your_instagram_activity” / “messages” paste in HTML or JSON format, depending on the configuration chosen by you to request the backup.
Other people can make a backup of the minha?
No. You need to enter your login name and password to make a backup of your account. The privacy rules of Instagram only allow the private information of a user to be accessed by the owner, a legal representative or authorities by means of judicial requests.
Can you ask for Instagram to turn off all the information after making the backup?
No. Turning off anti-gas information interferes with non-functioning, for example archived media or old stories. But you can immediately exclude Instagram at any time as a way to permanently exit the social network and exclude your given two servers from the platform.
How to backup Instagram to download your information
