It’s very hard, but it comes out It is the message that delves into Yazmin Rodriguez, a 21-year-old girl who overcame a depression four years ago, when I was 17. “If I got out, I feel like Anyone else can do it too.” assures Yazmín, who is currently social integrator and writer, as well as mental health activist in the organization Obertament Catalunya. “We all deserve to be heard and validated”, defend. Psychiatrists and psychologists warn that emotional distress is increasing of young people and adolescents, and that there are few means to treat the entire population.
This young Argentine, that carry five years living in Barcelona with his family, he developed severe depression from multiple factors. But one of them was bullyingwho suffered throughout his entire life childhood and adolescence. His classmates wrote him messages on Facebook and he remembers many moments when he stayed Alone in the schoolyard. also how it always was the last to be chosen in the groups of Physical education from college. “Everything exploded when we arrived in Barcelona”, account. He remembers the day she went, accompanied by her mother, to his GP to explain what he needed psychological help. “He ignored me and that same day I ended up in Hospital Clínic emergencies and, later, entered”.
Although he tells it with a smile, he has not forgotten the harshness of that stage. “For me depression is like be at the bottom of the ocean without being able to swim because you don’t know how, but at the same time trying reach the surface without being able. You are tired, your mind is not working as it should. It’s a giant tiredness And you are alone in that ocean”, explains Yazmín. She also remembers how the they overmedicated in the hospital (“I suffered side effects like rigidity and speech difficulties”), but affectionately explains that, after that bad experience, in the Nou Barris Day Hospital, in Barcelona, they helped her a lot.
“I was there for almost a year and a half, I spent the day, it was like my home. It was where I truly felt that someone accompanied me throughout the process”, tells this young woman, who highlights the importance of good accompaniment to people who, like her, suffered or are suffering some mental health disorder. “What we feel matters and we deserve to be heard and helped. I encourage people to ask for help, to go to a psychologist -if they can afford it-. And that he tries to express himself and say what he feels.”
The stigma of mental health
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to her particularly writing helped a lot. She is the author of a book ‘Blue souls’, in which counts your first person experience with depression. She also helped him a lot Obertament Catalunya, especially when it comes to finishing “self-stigma” that she herself suffered from having depression. “Here they listen to you, they accept you and they take everyone into account,” she says.
In fact, that stigma, that also came from the environment towards his mental health disorder made his mood worse. “He took me to invalidate my emotions I was invalidated by youall the traumas that dragged and it forced me to smile at life. That made me believe that what was happening to me was not that important. And it is very important to talk about it,” claims Yazmín.
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