Antibiotics fight infections by fighting bacteria. In addition to killing bacteria or preventing them from reproducing, antibiotics can also destroy good bacteria in the gut and upset the balance of bacteria in the microbiome.
The microbiome is involved in the functioning of the digestive system and helps the immune system to defend itself against infections. In some people, taking antibiotics can result in an upset stomach, bloating, and diarrhea. We review what foods to eat after taking antibiotics to support the gut.
1. Prebiotic and probiotic foods
“Probiotics are foods, generally yogurts and yogurt drinks, which contain good gut bacteria: live microorganisms that can recolonize the gut or improve intestinal health”, explains the researcher and professor of nutrition at the University of Newcastle, Clare Collins through The Conversation.
When choosing a yogurt, opt for natural and unsweetened yogurt, strained or unstrained.
Between the good prebiotic options include beans and whole grains, from oats to wheat.
Other good sources of prebiotics are garlic, bananas, onions, asparagus and seaweed. Fruits and vegetables contain healthy fiber.
“Prebiotic foods are good for everyone, contain a variety of nutrients, and help promote a healthy bacterial gut environment,” says Collins.
2. Water
Consuming enough water during and after taking antibiotics is important. Samaritan Health Services notes on its website that water helps the body fight infectionfor the medication to work properly and for combat some of the gastrointestinal side effects of antibiotics.
3. Avoid alcohol and excess sugar
After consumption of antibiotics by Avoid irritating foods, excess sugar, alcohol, and processed foods, as they can suppress healthy bacterial growth.
Avoiding alcohol is also helpful in supporting the gut. Alcohol can affect beneficial bacteria and damages the mucosal lining, delaying healing.
Alcohol consumption should also be limited when taking certain antibiotics, drinking alcohol can cause severe nausea and vomiting, headache, and other side effects.
Keep reading:
Best fruits for a healthy intestine
What are the best foods to reduce inflammation
What happens to your body when you overeat
#eat #support #intestine #antibiotics
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