Mental illnesses are one of the most common widespread diseases in this country. But what characterizes a mentally healthy person? This question was addressed by a group of scientists who worked out the personality traits of mentally strong people. Nevertheless, a healthy psyche does not mean that you do not have small quirks or suffer from everyday problems.
The following characteristics speak for a good mental state.
A mentally strong person is usually also honest. We are talking here about social compatibility.
After all, mentally stable people automatically try not to hurt other people.
Those affected are also honest in situations in which it can become uncomfortable for everyone involved.
Who is on the Blog from gesundheits-frage.de Inquiries about mental health will certainly quickly come up with enthusiasm as a keyword.
A mentally healthy person is considered to be sociable and enthusiastic at the same time. This means that those affected can easily be happy with other people or for themselves.
Be open to feelings
According to scientists, people with mental health are able to classify, reflect and register their own feelings without any problems. At the same time, the people are empathetic.
They are able to understand and understand the emotions of their fellow human beings.
An openness to feelings is a sign of mental strength and resilience.
Lack of neuroticism
Neuroticism characterizes the relation between stability and instability – and thus to the question of how much a person tends to be depressed or anxious. In a mentally healthy person, the risk is very low.
Therefore, these people are also well able to master crisis situations. In addition, people with a low level of neuroticism are often quite calm and relaxed.
Good assessment of your own needs
In addition, a mentally healthy person is very well able to perceive their own physical and mental needs.
Because those affected can establish direct contact with their feelings, they also know how to express their emotions.
This ability is particularly important for dealing with the burnout syndrome.
Know yourself well
What does it mean exactly to be mentally healthy? This also includes having dealt intensively with one’s own childhood.
In addition, people with a healthy psyche find it easy to analyze individual likes, imprints and dislikes.
Confident handling of problems and uncertainties
Mentally healthy people can deal with a certain amount of contradictions and problems.
Whether it’s an insecure job or stressful everyday life (How can I recognize and reduce stress factors?): A healthy psyche is stable enough to deal with these situations.
A good mixture
In the eyes of scientists, anyone who masters these challenges and combines various character traits is considered happy, optimistic and satisfied.
At the same time, it is easy for people with a healthy psyche to easily control their own impulses and consciously control feelings such as aggression.