A balanced diet is a great contribution to health, which is why healthy foods are recommended, while there are some that, due to their composition, rich in sugars and fats, affect the functions of our body. In the case of diabetes, there are foods that are suggested to be avoided. .
People who have diabetes are characterized by having high blood sugar levels, everything they eat or drink has an effect on the body.
That is why it is recommended to know which foods should be avoided and which are the most beneficial if you have diabetes.
There are a number of foods that are recommended to avoid or eat in moderation to avoid increasing blood sugar levels.
Diabetes specialists Sue Cotey and Andrea Harris, from Cleveland Clinic They list and explain the negative effects of certain foods.
Cotey recommends avoiding sugary drinks, specialty coffee drinks, whole milk, hot dogs, prepackaged meats, sweetened cereals, syrups and fried foods.
It indicates that these foods are generally full of sugar, added calories, fat, and other components that affect blood sugar levels.
The main nutrients in food are carbohydrates (carbohydrates), proteins and fats, however, carbohydrates have the greatest impact on blood sugar levels, as they are converted to glucose in the body.
For this reason, it is recommended to avoid them or consume them in moderation. It is also suggested to go to a specialist to develop an eating plan that helps improve health conditions.
In this context, it is important to make a healthy decision, considering all the nutrients that foods contain.
Foods that diabetics should avoid
- Sugary drinks, such as sodas, fruit punches, and iced teas, are loaded with sugar and added calories and offer little to no nutritional value. Cotey recommends replacing these drinks with water, infusions or natural drinks.
- Specialty lattes, cappuccinos and other specialty coffees contain lots of sugar, calories and saturated fat, Harris says, so she recommends drinking it with just a pinch of sweetener.
- Whole milk provides a lot of calories, sugar and saturated fat, which in turn contributes to weight gain and greater insulin resistance, says Cotey.
- Hot dogs are made with processed meats that are high in saturated fat and sodium. However, Harris suggests as a healthier option choosing turkey-based hot dogs, and eating it very occasionally.
- Lunch meats are loaded with saturated fat and sodium. Instead, low-sodium deli meats are recommended, or use cuts of meat that you have roasted at home to make your sandwiches.
- Sandwich dressings have large amounts of calories and other components that can be unhealthy and problematic.
- Cereals sweetened with fun-shaped marshmallows are loaded with carbohydrates and sugars, not recommended to start the day. For breakfast there are healthier options, with less sugar and more fiber, the specialists indicate.
- Syrups and syrups are full of sugar, adding more carbohydrates to the daily intake.
- Fried foods such as potatoes and chicken are not healthy options, since the food absorbs fat during the frying process which affects cholesterol, heart health and contributes to weight gain.
What foods are good for people with diabetes?
Specialists recommend including foods that have a low or low glycemic index in your diet. This will help prevent blood sugar levels from increasing quickly, as they contain fiber, vitamins and nutrients.
These foods are sweet potatoes, cruciferous vegetables, legumes, nuts and berries, among others.
They are foods rich in fiber, vitamins, minerals, and nutrients that help improve the functions of the body’s organs, and prevent the appearance of chronic diseases.
Green vegetables have a large amount of antioxidants, which are ideal for fighting free radicals that cause inflammation, which in turn is the root cause of chronic diseases.
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