Vegetable oil is an ingredient that is present in many foods, even in some that we cannot even imagine, and it is this almost silent consumption that generates the increase in the consumption of trans fats that causes damage to the body, even more than oil. sugar.
Despite the fact that every day there is more information about a healthy lifestyle and good nutrition, heart disease is on the rise, which has generated a series of studies and an alert from the World Health Organization by reducing the intake of trans fats.
The nephrologist doctor Nicholas Veller explains that the consumption of trans fats is very high, and can be more harmful than the consumption of sugar, because every day there are more foods that contain trans fats, including vegetable oils.
There is a wide variety of foods, which contain trans fat like most foods made from partially hydrogenated oils, including baked goods, fried goods, and margarine.
Risks of consuming vegetable oils
Veller argues that oil is a food that, while seemingly harmless, can be deadly in large quantities. “Heart disease is one of the leading causes of death worldwide, and excessive oil consumption can increase your risk of heart disease,” he adds.
For the doctor, the increase in the consumption of vegetable oil is due to the marketing of products and advertising that “have made us believe that vegetable oils are healthy and better than animal fats.”
The consumption of natural fats, such as butter, has been replaced by processed vegetable oils that contain trans fats and other components that are harmful to our health.
Diseases caused by the consumption of trans fats
The specialist indicates that the consumption of trans fats is one of the main causes of heart disease.
He explains that there are several factors that contribute to this disease, such as smoking, lack of physical activity and excessive alcohol consumption, but that oil consumption is also an important factor.
The consumption of vegetable oil has increased, “whereas before saturated fats were eaten and there were not so many problems, largely because it was done in a more controlled manner,” he adds.
However, currently the excess consumption of vegetable oil is what is really affecting our health so much.
According to the WHO, the consumption of trans fats (TFA) is the cause of more than 500,000 premature deaths annually from coronary heart disease.
The WHO reveals that “increased consumption of trans fats (> 1% of total energy intake) is associated with an increased risk of coronary heart disease and death from this cause.”
In addition to the increase in heart disease, the consumption of trans fats has other health effects.
Symptoms of excessive oil consumption can include weight gain, high blood pressure, and elevated triglyceride and cholesterol levels.
One of the very common practices is to reuse oil for cooking, which represents a greater risk, since it breaks down and turns into chemicals that are harmful to the body.
How to replace the use of vegetable oil?
To improve health and reduce the risk of cardiovascular disease, it is important to adopt a series of healthy habits, exercise, eat well, limit your oil intake and look for healthier alternatives.
Among the recommended alternatives to reduce the use of vegetable oil, it is replacing it with sesame oil, avocado, or extra virgin olive oil.
Another alternative is to use fresh herbs and spices to flavor your food, instead of adding oil for flavor.
Keep reading:
. Why the price of olive oil is at all-time highs and probably won’t go down
. A food that is more dangerous than sugar and is in most foods
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