After a night of excessive alcoholic beverages, the consequences are felt the next day, when a hangover occurs. To alleviate the effects, you can eat certain foods that hydrate the body and replenish nutrients.
The first thing to note is that an alcoholic hangover presents symptoms such as: headache, fatigue, concentration problems, thirst, dizziness, nausea, cognitive impairment and mood changes.
A NCBI investigation explains that the consequences of hangovers are much greater compared to several common diseases and other health risk factors.
Among the problems that hangovers bring, absenteeism in the workplace, deterioration in work performance, reduced productivity and poor academic performance stand out.
Additionally, they can compromise potentially dangerous daily activities, such as driving a car or operating heavy machinery.
What we can do to avoid a hangover
Although it may seem obvious to eat well before going out drinking, it is one of the greatest recommendations to reduce the effects of alcohol.
In this sense, nutritionist Christine Bailey tells Mi Casa some tips to overcome the hangover from the night before.
- It is recommended to drink water alternating with alcoholic beverages, this will help with hydration.
- At the end of the night, drink at least two or three glasses of water or coconut water to hydrate the body.
- Before going to sleep, he recommends taking at least 500 mg of vitamin C, as it helps the liver detoxify alcohol.
- Drink slowly, since doing so quickly contributes to accelerating the state of intoxication.
Foods that help overcome a hangover
Eating before drinking alcoholic beverages is recommended, the portal Men’s Health recommends consuming carbohydrates to prevent blood sugar levels from decreasing. They also prevent nausea the next morning.
- Foods rich in fiber and protein can act as a retaining wall.
- Drinking water helps reduce the effects of alcohol, which has a diuretic effect. Dehydration causes headache and excessive thirst.
- Another drink that helps, Green Tea contains some antioxidants that can combat the effects of alcohol consumption.
- Being high in nutrients and protein, eggs are gentle on the stomach, which helps with an upset stomach.
- While bananas help replenish the body’s potassium levels, because they contain fiber, they help with digestion and provide energy.
- Another source of potassium and calories are avocados, to start the day after a hangover.
- As they are a source of a variety of nutrients, amino acids and minerals, which help the body recover from the effects of alcohol, green leafy vegetables are recommended.
- They also tend to be a good source of fiber, which helps with some of the digestive problems, such as diarrhea or constipation, that excessive alcohol consumption can cause.
- Oats are rich in fiber and nutrients that help overcome the effects of alcohol. Regular consumption of oats protects the liver from damage caused by alcohol.
Keep reading:
. Pepsi fights Coca-Cola with “Give your rum the cola it deserves”
. The negative effects of alcohol on the body: 3 diseases according to scientific studies
. Why are we hungry after a night of partying?
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