Working long hours in front of the computer can be exhausting and cause posture problems that can affect health. Here are some tips for improve your posture when working in front of the computer:
Adjust the height of the chair: The height of the chair must be adjusted so that the feet are firmly planted on the floor and the knees form a 90 degree angle.
Place the screen at the right height: the top of the screen should be at eye level to prevent the head from tilting forward or backward. You should also make sure that the screen is not too far or close to your eyes.
Use an ergonomic keyboard and mouse: use an ergonomic keyboard and mouse that allow you to keep your wrists straight and relaxed.
Get up and move: it is important to get up from the chair and move every so often to avoid muscle stiffness. You can also do some stretching to relieve tension.
Maintain a correct posture: keep your back straight and shoulders relaxed as you work. Don’t slouch or lean too far forward.
Take breaks: it is important to take regular breaks to avoid eye and mental fatigue. During these breaks, you can get up, stretch, or walk around a bit.
By following these tips, you can improve your posture when working at the computer and prevent possible health problems.
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